About Me

Hello, and welcome to Changing Seasons Wellness!

I'm Katherine and I look forward to being your Wellness Professional.  I have a passion for health and wellness, and I believe the body has an innate ability to heal itself if taken care of properly.

My clinical education was done at Irene's Myomassology Institute, where I graduated from in 2006.  I was fortunate to have had Irene Gauthier, the schools founder and a pioneer in the field of massage, as my instructor and mentor.

After graduation, I completed 3 apprenticeships and spent 4 years as an Assistant Instructor.

My style of massage is what is known as "outcome based".  I will tailor your session using a variety of therapeutic techniques combined with relaxation modalities to bring you a unique healing experience.  Whether it's pain relief, increased range of motion, or just plain stress relief, I rely on my intuition to assist me in helping you feel better!

I am also a personal trainer with a certification from the National Academy of Sports Medicine and over 15 years experience in the fitness field.  Allow me to help you reach your fitness goals with a tailor made exercise and nutrition plan.

Having trouble getting started?  Behavior Coaching can help you establish clear and manageable goals, and gives you the support to follow through.  Remember, a goal without a plan is just a dream! 

I'm looking forward to assisting you in your health and fitness goals!

Katherine